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July 30, 2018

“Think fast.” The words swim around in my head, final instructions from Will. I clip both feet in, readying myself for the push.

“Thirty seconds” calmly states the time keeper as my pulse starts to race. “Ten seconds. Five, 4, 3, 2,1.” I feel strong hands give me a push...

July 20, 2018

In my efforts to understand more about how to get faster and stronger on my bike, I have been using a power meter for targeted zone training. Now, I’m finding out more about how zones connect with my personal physiology through tests at the Human Performance Centre, Un...

June 22, 2018

I want to get faster and stronger on the bike and have set myself a goal of riding a 10 mile time trial in less than 30 minutes. To help me train towards this goal, I’ve been using a power meter. I’ve had one for a couple of months now. What have I learned in this time...

May 18, 2018

I’m swearing at Will. Not out loud because I don't have any spare oxygen for that.

I can’t blame Will though, he did warn me. On the workout he had helpfully written, “This is a hard one… But it will make quick improvement