July 30, 2018

“Think fast.” The words swim around in my head, final instructions from Will. I clip both feet in, readying myself for the push.

“Thirty seconds” calmly states the time keeper as my pulse starts to race. “Ten seconds. Five, 4, 3, 2,1.” I feel strong hands give me a push...

July 20, 2018

In my efforts to understand more about how to get faster and stronger on my bike, I have been using a power meter for targeted zone training. Now, I’m finding out more about how zones connect with my personal physiology through tests at the Human Performance Centre, Un...