July 20, 2018

In my efforts to understand more about how to get faster and stronger on my bike, I have been using a power meter for targeted zone training. Now, I’m finding out more about how zones connect with my personal physiology through tests at the Human Performance Centre, Un...

May 5, 2018

I have at least one thing in common with elite cyclists and this is my need to sleep for 12 hours a day. It didn’t start out like this though.

First I have to deal with some of the issues I’m having with training.

Pandas aid recovery sleep

Dealing with bossy Garmin

I talk...

April 18, 2018

It’s fun watching all the different numbers and how they change on the power meter. But what do they mean? I need some baseline data.

After another chat with Will I agree to do 5 sec, 1 min, 5 min, and 20 min tests. These are all out efforts for each time period. They w...

April 2, 2018

In discussions with Will (Coach of Flamme Rouge Development Race Team), he tells me not to focus on speed. Speed is affected by external factors such as the strength and direction of the wind, air humidity, how wet the road surface is, and whether you are drafting othe...

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Adventures with a Power Meter 6: Lessons Learned

June 22, 2018

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