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July 20, 2018

In my efforts to understand more about how to get faster and stronger on my bike, I have been using a power meter for targeted zone training. Now, I’m finding out more about how zones connect with my personal physiology through tests at the Human Performance Centre, Un...

May 5, 2018

I have at least one thing in common with elite cyclists and this is my need to sleep for 12 hours a day. It didn’t start out like this though.

First I have to deal with some of the issues I’m having with training.

Pandas aid recovery sleep

Dealing with bossy Garmin

I talk...

April 18, 2018

It’s fun watching all the different numbers and how they change on the power meter. But what do they mean? I need some baseline data.

After another chat with Will I agree to do 5 sec, 1 min, 5 min, and 20 min tests. These are all out efforts for each time period. They w...