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May 5, 2018

I have at least one thing in common with elite cyclists and this is my need to sleep for 12 hours a day. It didn’t start out like this though.

First I have to deal with some of the issues I’m having with training.

Pandas aid recovery sleep

Dealing with bossy Garmin

I talk...

April 27, 2018

My focussed efforts resulting in “scary face” (see Adventures with a Power Meter: It Gets Serious) mean I now have my baseline data with an FTP of 184 W.

Setting a goal

I sit down with Will on the nice comfy sofa in the shop, trying not to fall asleep after all my extens...

April 18, 2018

It’s fun watching all the different numbers and how they change on the power meter. But what do they mean? I need some baseline data.

After another chat with Will I agree to do 5 sec, 1 min, 5 min, and 20 min tests. These are all out efforts for each time period. They w...