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July 20, 2018

In my efforts to understand more about how to get faster and stronger on my bike, I have been using a power meter for targeted zone training. Now, I’m finding out more about how zones connect with my personal physiology through tests at the Human Performance Centre, Un...

May 5, 2018

I have at least one thing in common with elite cyclists and this is my need to sleep for 12 hours a day. It didn’t start out like this though.

First I have to deal with some of the issues I’m having with training.

Pandas aid recovery sleep

Dealing with bossy Garmin

I talk...

April 27, 2018

My focussed efforts resulting in “scary face” (see Adventures with a Power Meter: It Gets Serious) mean I now have my baseline data with an FTP of 184 W.

Setting a goal

I sit down with Will on the nice comfy sofa in the shop, trying not to fall asleep after all my extens...