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May 5, 2018

I have at least one thing in common with elite cyclists and this is my need to sleep for 12 hours a day. It didn’t start out like this though.

First I have to deal with some of the issues I’m having with training.

Pandas aid recovery sleep

Dealing with bossy Garmin

I talk...

April 27, 2018

My focussed efforts resulting in “scary face” (see Adventures with a Power Meter: It Gets Serious) mean I now have my baseline data with an FTP of 184 W.

Setting a goal

I sit down with Will on the nice comfy sofa in the shop, trying not to fall asleep after all my extens...

April 2, 2018

In discussions with Will (Coach of Flamme Rouge Development Race Team), he tells me not to focus on speed. Speed is affected by external factors such as the strength and direction of the wind, air humidity, how wet the road surface is, and whether you are drafting othe...

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